Illuminations are short uplifting and contemplative messages from Laurie Walton Coaching. They provide the bit of encouragement that may be just what you need. Selected Illuminations are posted here on the website. To receive weekly inspriration and uplift in your your imbox, please use the form on this page to subscribe.
Appreciation is a powerful tool that can positively impact both the giver and the receiver. When we show appreciation, we acknowledge and value the efforts and contributions of others. It feels good to take time to appreciate someone’s efforts, even something simple that might not be noticed otherwise. This can boost morale and motivation.
Slowing Down to Survive
I’m guessing you have heard of the Stress Response. This important biological response is rooted in our physiology. Fight or Flight is much more well-known than the Freeze response. We think of the stress response as speeding up to survive…. but not enough people know about the shutdown response,...
What is the Truth?
My mom loved quotes. Her kitchen cabinets were covered with inspirations jotted onto sticky notes. The refrigerator was covered with photos of family and friends and more quotes. Unfurling her roll-top desk revealed little notes and thoughts taped on the leading edge and scotch taped onto other...